Punch In, Punch Out – The Mental Time Clock

I've been thinking recently about my ability to use my "mental time clock" to compartmentalize work from my personal life. That is, am I am able to put my thoughts, ideas, and anxieties about work to the side during evenings and weekends in order to focus on the other important parts of my life? Turns [...]

self-talk

Talk To Yourself

How do you talk to yourself (in your head)? Do you regularly critique your choices, your body, or the things you say? Are you consistently doubting yourself or beating yourself up? We all do this to a certain extent. Sometimes it's because our egos get the best of us or we're just in a crappy [...]