self-talk

Talk To Yourself

How do you talk to yourself (in your head)? Do you regularly critique your choices, your body, or the things you say? Are you consistently doubting yourself or beating yourself up? We all do this to a certain extent. Sometimes it's because our egos get the best of us or we're just in a crappy [...]

Happy Friday!

Congratulations, teachers, on making it to Friday of Halloween week! With Halloween having been on a Tuesday this week, I hope you teachers have some serious self-care planned for this weekend. I have booked a Thai massage at a lovely, inexpensive massage place near me! 🙂 And if you powered through the week eating leftover [...]

Welcome!

Thank you for visiting Teaching Well! My intention behind this blog is to inspire and encourage wellness, balance, and joy in teachers and non-teachers alike. A couple of years ago, I sat in front of a nutritionist complaining about my habit of mindlessly snacking on anything and everything at night (popcorn in particular!). I couldn't [...]